Coaching Options and Services

Cycling Performance Coaching uses the TrainingPeaks platform to provide coaching services to athletes. TrainingPeaks uses advanced analytical software to allow coaches to work with athletes in a user-friendly format. We offer two different levels of service which are billed on a monthly basis (AUD). Below is the coaching tier information to decide what would be best suited to you.

Every session is created from scratch by our coaches and is analysed in TrainingPeaks to track your progress. We can be guaranteed that your sessions, questions and concerns will be dealt with as a priority and in a timely manner.

Please inquire about our pricing scheme if you have any questions.

GOLD

$260 per month

Initial setup call
Daily coaching program
Annual training plan
Power profile testing
TrainingPeaks account (premium)
Regular contact via text message
Analytical feedback on training sessions.
Call monthly to discuss progress and satisfaction of program
Optional monitored resting heart rate & heart rate variability (HRV)

$350 per month

Initial setup call
Daily coaching program
Annual training plan
Power profile testing
TrainingPeaks account (premium)
Frequent contact via text message
Regular analytical feedback on training sessions
Tailor made strength and conditioning program
Unlimited contact between athlete and coach. This includes fortnightly calls
Optional monitored resting heart rate & heart rate variability (HRV)
Nutritional advice to assist with training and competition
Advice on racing, equipment and information on further ergogenic aids that CPC has access to

PLATINUM

Junior Discount Details:

Junior riders who are competing in the U19 category and younger are eligible for discounted coaching rates!

Please do not hesistate to reach out about this discount. The percentage of the discount varies from coach to coach.

GOLD: $260

This is our opening package. We aim to help athletes have optimal preparation for their main goals of the season with an annual training plan. This will have you peaking as you approach your A goal for the plan. You can watch yourself progress week in and week out with our daily coaching program. These sessions are tailored to the athlete. Every session you complete is a step in the right direction to get you to where you need to be.

You will also receive a call roughly every 4 weeks, but athletes can always reach out when they need to. The call will be casual in nature, with no set agenda. However, this is a good chance to tell your coach how your training has been and how you are coping mentally and physically with the training.

You will also receive analytical feedback on key sessions and optional daily monitoring of your HRV (heart rate variability). Put simply, this is a measure of the variation in time between each heartbeat. However, it tells us much more. It is a helpful tool in measuring stress levels and fatigue.

Session Analysis

Feature of Today's Plan & CPC Gold Package

Session Planner

Feature of Today's Plan & CPC Gold Package

HRV Monitoring

Feature of CPC Gold Package

Load Chart

Feature of Today's Plan & CPC Gold Package

PLATINUM: $450

This is our premium coaching package: Platinum.

The Platinum coaching package is for athletes who have no reservations in striving to reach their maximum potential in cycling. This coaching service is for highly motivated athletes who are able to commit to cycling training, gym training and track intake of calories on a frequent basis.

In addition to our previous two packages, you will receive daily monitored nutrition. Daily monitored nutrition will be conducted using software from MyFitnessPal, and will guarantee that you reach your optimal weight. Food intake will be analysed and assessed with feedback given during the weekly phone call. Athletes may opt in to receive a DEXA Scan which will be further analysed with feedback. This is at an additional cost to the athlete.

When you sign up for our Platinum coaching service, you will also receive science based & anecdotal advice on everything cycling related e.g. race tactics, equipment, and pacing strategies. You will also receive unlimited contact between athlete and coach. Frequent, effective communication between the athlete and the coach is essential for staying consistent with training. You may organise calls in addition to the weekly coaching call. You may also send text messages, day or night, with the guarantee your message will be answered within 24 hours.

The strength and conditioning program is specifically designed for cyclists. It takes an evidence based approach to improving performance, rather than a generic gym program that you could find online. There is solid evidence linking strength training with increasing cycling performance. A strength and conditioning program is an important factor in reaching your maximum capabilities as a cyclist.

Strength and Conditioning Program

Feature of CPC Platinum Package

Nutritional Guidance

Feature of CPC Platinum Package